Workout with Sophie
Core Workout!
- Plank side to side 30 seconds on, 5 seconds off
2. Spider-Man’s 30 seconds on, 5 seconds off
3. Bicycles 30 seconds on, 5 seconds off
4. Extension crunch with added weight 30 seconds on, 5 seconds off
5. Russian twists 30 seconds on, 5 seconds off
6. Leg raise crunch 30 seconds on, 5 seconds off
7. In and Out crunch over weight 30 seconds on, 5 seconds off
Repeat 3 times!
Keep up the good work! You're awesome!
Xoxo,
Sophie sophiecolton_ Politicsblog