Workout with Sophie

 

Core Workout! 

 

  1. Plank side to side 30 seconds on, 5 seconds off 


     

           2. Spider-Man’s 30 seconds on, 5 seconds off 

     


     

           3. Bicycles 30 seconds on, 5 seconds off 

     

    

     


           4. Extension crunch with added weight  30 seconds on, 5 seconds off 

     

     


     

           5. Russian twists 30 seconds on, 5 seconds off 

     


     

          6. Leg raise crunch 30 seconds on, 5 seconds off 

     


     

         7. In and Out crunch over weight 30 seconds on, 5 seconds off 

     

     

     

    Repeat 3 times!

     

    Keep up the good work! You're awesome!

     Xoxo,

    Sophie  sophiecolton_ Politicsblog