Core Workout! 

 

1. Plank side to side 30 seconds on, 5 seconds off 

 

       2. Spider-Man’s 30 seconds on, 5 seconds off 

 

 

       3. Bicycles 30 seconds on, 5 seconds off 

 



 

       4. Extension crunch with added weight  30 seconds on, 5 seconds off 

 

 

 

       5. Russian twists 30 seconds on, 5 seconds off 

 

 

      6. Leg raise crunch 30 seconds on, 5 seconds off 

 

 

     7. In and Out crunch over weight 30 seconds on, 5 seconds off 

 

 

 

Repeat 3 times!

 

Keep up the good work! You're awesome!

 Xoxo,

Sophie  sophiecolton_ Politicsblog