Workout with Mutsa

 

Full Body Workout! No Equipment Needed!

 

1. Push ups with shoulder tap 45 seconds

 

 

 

2. Cross jacks 45 seconds

 

 

 

3. Lunge with a kick 45 seconds for each leg

 

 

 

4. Squat with punch 45 seconds

 

 

5. Star jumps 45 seconds

 

  

Repeat 3 times!

 

Keep up the good work! You're awesome!

 Xoxo,

Mutsa   Mutsa_fitness