Pan fried sea bass with truffle and artichoke pesto gnocchi

 

Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the "good" fats. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish are low in the "bad" fats commonly found in red meat, called omega-6 fatty acids.

This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it’s packed with flavour from fresh herbs and lemon juice. It’s especially great if you have an abundance of fresh herbs in your garden you need to use up! Enjoy this 10 minutes recipe!
 

Let's get cookin'.

 

 

Per serving:

  • Calories: 572kcal
  • Fat: 21.9g
  • Carbs: 64.5g
  • Protein: 27.6g

*Recipe makes one serving.

 

The ingredients:

There are no complicated, exotic ingredients here. Raid your cupboards, or add these items to your next shopping list: 

  •  one fillet sea bass

  •  165g gnocchi how many 

  •  1 container truffle and artichoke pesto 

  •  herb butter with black pepper and thyme

  •  a handful of  plum tomatoes

  •  parmigiano

  •  1 lemon

 

 

The method:

Clear and simple, here are the four steps to turn your raw ingredients into a incredibly tasty high-protein meal in less than 10 minutes:

  1.  Pan fry the sea bassi the herb butter, add lemon juice and the plum tomatoes. 

  2.  Pour the gnocchi into the boiling water until they rise to the top 3-4 min

  3.  Mix the tomatoes, gnocchi and pesto together.

  4.  Sprinkle over parmigiano cheese shavings and some lemon zest and lay everything on a bed of rocket.

Fast and tasty!

Recipe from our Brand Ambassador Nicola.  happybody22

 

 

 

Written by Sarah Nguyen