Smoothies are an increasingly popular wellness trend and frequently marketed as a health food.
These versatile beverages are portable, family-friendly, and modifiable for any taste or dietary preference. Smoothies are easy to prepare yourself, but you can also purchase fresh or bottled ones from specialty cafés and most major grocery stores.
While some types are loaded with veggies and fruit, others pack sugar or other unhealthy ingredients. They are really easy and fast to prepare in your own kitchen.
Let's get started.
- Calories: 228kcal
- Fat: 5.8g
- Carbs: 38.8g
- Protein: 2.5g
*Recipe makes one serving.
There are no complicated, exotic ingredients here. Raid your cupboards, or add these items to your next shopping list:
- 200g frozen berries: strawberry, raspberries and blueberries
- one banana
- 200ml coconut milk
- 1 large strawberry
- 10g pomegranate seeds
- 5g pistachio nuts
- 2 tsp blueberries
Clear and simple, here are two steps to turn your ingredients into a incredibly tasty high-vitamins smoothie:
- Blend equal parts frozen strawberry, banana, and coconut milk, pour into a bowl
- Add whatever toppings you fancy
If you can't eat the whole bowl, freeze it to make sorbet.
Recipe from our Brand Ambassador Nicola. happybody22